Reverse your PCOS naturally

Our Program

12 Weeks

Reverse your PCOS

Personalised 1:1 Coaching to balance hormones within 12 weeks using indian meals.

What Makes This Program Different?

• Personalized plan made just for you
• No calorie counting or food stress
• No pills or fancy supplements
• Just real food, simple habits

The 5 Pillars of the Sync Method

1 Nutrition: Balanced meals using real homemade food, no restriction, no confusion.
2 Heal: Reset your gut and lower inflammation naturally.
3 Balance: Support your metabolism and hormones with food, movement, and rest.
4 Sync: Build lifestyle habits that match your body's rhythm.
5 Support: Stay consistent with 1:1 guidance and weekly check-ins.

Frequently Asked Questions

No. Our approach focuses on reversing PCOS naturally using food, lifestyle, and hormone balance - not medication or supplements.

Not at all! You'll enjoy balanced, everyday Indian meals — including dairy and rice if they suit your body.

Absolutely! I've helped hundreds of women worldwide, and all consultations are conducted through online sessions.

Most women notice better energy, digestion, and mood within 2-4 weeks. Regular periods, clearer skin, and weight balance follow with consistency.

• Personalized meal & lifestyle plan
• Regular check-ins and adjustments
• Symptom-specific guidance (acne, hair fall, fertility, etc.)
• Direct chat support with me
• Lifetime access to key resources

Click below to book an appointment. we'll chat about your symptoms, goals and see if this program is the right fit for you.

See Testimonials

“I participated in a 12-week program by Muna, aimed at reversing PCOS symptoms. Before the program, I relied on medication to induce my periods, but just 6 weeks into the program, I was able to experience natural periods. In addition, I had been struggling to lose 1-2 kgs, but thanks to Muna's daily guidance and support, I have successfully lost 5 kgs. I learned how to eat a balanced meal and now feel more active and energized than before.”

- Hafa

“I'm excited to share my experience with this program! Since starting, I've enjoyed better sleep and wake up refreshed each morning. My daily routine is now more structured, which has improved my overall well-being. I've noticed significant changes in my digestive health, with regular bowel movements and a rejuvenated complexion. I feel satisfied after meals, and any cravings I have can be easily managed with healthy options. Exercise has also helped me handle stress effectively. I'm really happy with my progress. I've achieved my health goals and maintained a balanced lifestyle.”

- Varsha

“This journey has been a real eye-opener for me. I always thought I was eating right, but my body was telling me otherwise, and your guidance—starting from the blood tests—made me realise I needed professional support. Following your diet routine, exercises, and simple lifestyle changes brought huge improvements in my cycle and overall habits. You monitored me so closely that it felt personal, like someone was truly there for me even in small moments of discomfort. I'm deeply grateful for your guidance, clarity, and support, and I'll always treasure this experience.”

- Kavya Mohan

“I have joined this program for weight gain. I don't know the reasons why am not gaining weight. After this program I came to know the reasons. Muna suggest me some blood test. I have thyroid issues. Muna concentrate on my thyroid level reduction. My meal plans based on that. Now my thyroid level reduced am happy with that. Now my weight gain slowly starts. It doesn't give overnight weight gain. It was slow and consistent. Muna remind me everything throughout the day. She was been with me throughout the program. Happy for joining, it changed my life style. Thank you Muna, alhamdulillah”

- Nazra

“Thank you so much for your humble, kind, and supportive guidance throughout this journey. Your practical, sustainable diet plan fit perfectly into my lifestyle, even with night shifts, and helped me stay consistent. In just six weeks, I've cleared my PCOS and built lifelong habits around mindful eating and better sleep. Even during my low phases, your discipline and support kept me grounded. I'm truly grateful for your time, patience, and everything you've shared—this transformation wouldn't have been possible without you.”

Reverse your PCOS naturally.
no pills, no supplements, no confusion

About

Our Program

Reverse your PCOS

What if this was possible in just 12 Weeks?

Frequently Asked Questions

See Testimonials

- Hafa

- Varsha

- Kavya Mohan

- Nazra

- Kavya

See Weekly Progress of Our Clients

Book an Appointment

Reverse your PCOS naturally. no pills, no supplements, no confusion

About

Our Program

Reverse your PCOS

What if this was possible in just 12 Weeks?

Frequently Asked Questions

Do I need to take any pills or supplements during the program?

Will I have to stop eating rice, dairy, or my favorite Indian foods?

I don't live in India. Can I still join?

What results can I expect, and how soon?

What's included in the 1:1 PCOS Coaching Program?

How do I get started?

See Testimonials

- Hafa

- Varsha

- Kavya Mohan

- Nazra

- Kavya

See Weekly Progress of Our Clients

Book an Appointment

Reverse your PCOS naturally.
no pills, no supplements, no confusion